This course includes 4 lessons which includes 20 videos taught by Kathryn and John Mills, experienced British Gymnastics and Fitness coaches and can be used as a discrete lesson pack and part of a blended learning approach. Courses are interactive and engaging with a combination of follow along practical videos, worksheets and quizzes throughout.
Lessons are taught by experienced Personal Trainers and Gymnastics Coaches, and are fully interactive to follow along in the comfort of your own home, outdoors, or in a gym setting.
Each lesson consists of the following…
*Warm Up Circuit
All exercises are demonstrated and explained with key coaching points, and are performed in real-time so you can follow along with the entire workout.
No specialist equipment is required for this course but for a small number of exercises, you will need the following:
*a soft floor e.g. carpet / rug / yoga mat / exercise mat
*a sturdy raised platform e.g. chair / sofa / step / box
*a sturdy wall
*a form of resistance e.g. long resistance band / rucksack / backpack so that objects like books or tinned food can be added to it for weight
This course includes the following lessons…
1 lower body workout
1 upper body workout
1 core and cardio workout
1 full body workout
It is expected that parents OR teachers (if completed in school) accept full responsibility to ensure the safety of their child while following fitness activities.
*Once purchased, please email email@example.com to re-confirm the email address of the group leader you would like to manage the course and monitor student progress e.g. teacher/club leader. Group leaders have the ability to add/edit users and are also provided with a GROUP CODE which they can give to students/members to register themselves. Within the email you should also specify what months you require access e.g. Sep to Nov, Dec to March or April to June.
The course access/login details will be emailed to your group leader in advance of the term for intended use. It can be purchased at any time during the academic year.