This is a course for parents, written by a parent. It’s uncomplicated, real advice and guidance on what you should be including in your diet and explaining the benefits. As a Nutritional Therapist, Chef, Health Coach and Mum of 2 kids myself, I know how hard it is to ensure your family remains fit and healthy in today’s fast-paced environment. That is why I designed this course – to clear up the confusion and show you lots of simple ideas to support your family’s health as they grow. Our children require specific nutrients at different stages of their lives and it can be difficult to know if the food we are giving them provides these nutrients. My 4 week course will help you with this.
What’s included:
– Family Meal Plan with lots of delicious recipes for breakfast, lunch, dinner and healthy snacks that all the family will enjoy
– 5 Part Course focusing on reducing sugar, supporting a healthy digestive system, good mood foods, food to increase energy and healthier food swaps
– 1 cookery video demonstrating a dish from the Family Meal Plan (above)
Who is this course aimed at:
Parents or guardians who want to make quick and easy changes to their family’s eating habits and/or are interested in learning more about the basics of nutrition and a healthy diet. Basic cooking skills required for recipes contained in the meal plan.
Parents have access to complete and revisit this short course for 30 days. 1 USER LICENSE: The author owns the copyright of the contents of this course and one purchase provides access to the course for one user. *Please be advised that care and safety in the kitchen is of upmost importance and we assume you take full personal responsibility for staying safe as you cook and prepare food.